Individual Therapy

A woman in a blue shirt sits on a chair with her hands on her lap, looking calmly at the other woman, who is raising two fingers in a gesture. The setting appears to be a living room with a white sofa and a mirror on the wall behind.
A woman and a young boy sitting on a patterned rug, playing with wooden blocks. The woman has long blonde hair, and the boy has curly black hair. There are stuffed dolls surrounding them, and a wooden shelf with plants and baskets in the background.
Two women having a conversation in a cozy, well-lit living room with white walls, a potted plant, and a framed artwork. One woman with dark hair is sitting on a white couch, and the other with blonde hair is sitting in a cream armchair. They are sitting around a round marble-top coffee table with coffee mugs, a small potted plant, and a book.

Individual therapy is more than just a space to talk, it’s a space to feel safe, supported, and truly seen.
At Empowered People & Co, we work with clients across the lifespan who are navigating trauma, neurodiversity, mental health concerns, or complex life stories. Every session is guided by compassion, clinical insight, and a commitment to helping you rise, in your own time, in your own way. Our approach is trauma-informed, person-centred, and evidence-based, always respectful of your pace, culture, and communication style. We tailor therapy to your unique needs, whether that means deep processing, skill-building, or simply creating a space where you're heard without judgment.

Who It's For

We support:

  • Children, adolescents, and adults

  • Individuals with trauma, abuse histories, or attachment wounds

  • Neurodivergent clients (including non-verbal ASD)

  • Those with physical disabilities such as Cerebal Palsy and Vision or hearing loss

  • Those facing anxiety, mood disorders, attachment, or personality challenges

  • People with complex diagnoses or hard-to-engage presentations

What We Work On

We provide support for a wide range of mental health and neurodiverse needs, including:

  • Anxiety Disorders – Generalised anxiety, social anxiety, panic, phobias, OCD, etc

  • Depressive Disorders – Major depression, dysthymia, postnatal depression, etc

  • Trauma & Complex PTSD – Childhood trauma, DV recovery, systemic harm, sexual assault, etc

  • Personality Disorders – Borderline, avoidant, narcissistic, antisocial presentations, etc

  • Psychotic Disorders – Schizophrenia, schizoaffective disorder, related diagnoses

  • Self-Harm & Suicidality – Managed with clinical care and respectful safety planning

  • Attachment & Relational Challenges – Chronic invalidation, abandonment trauma

  • Identity & Emotional Regulation – Self-worth, expression, and emotional stability

  • Neurodivergent and cognitive Support – Including ADHD, autism, intellectual disability

  • Systemic & Forensic Complexity – Child protection, court involvement, post-custody reintegration

Therapeutic modalities may include:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

  • Schema Therapy

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Expressive and play-based therapies

  • Mindfulness and grounding strategies

  • Psychoeducation and emotional literacy

  • Strengths-based and motivational approaches

Session formats:

  • In-person or via Telehealth

  • Flexible and tailored to your goals

Our Promise

We walk beside you, not ahead of you. Whether you're facing everyday overwhelm or carrying deep-rooted trauma, our goal is to offer therapy that is validating, empowering, and effective. We’re here to support your healing, with honesty, transparency care, and respect.