Individual Therapy

Therapist offering coping tools for stress and school pressure
Peaceful therapy office interior with calming decor
Notebook with mental health affirmations written inside

Individual therapy is more than just a space to talk, it’s a space to feel safe, supported, and truly seen.
At Empowered People & Co, we work with clients across the lifespan who are navigating trauma, neurodiversity, mental health concerns, or complex life stories. Every session is guided by compassion, clinical insight, and a commitment to helping you rise, in your own time, in your own way. Our approach is trauma-informed, person-centred, and evidence-based, always respectful of your pace, culture, and communication style. We tailor therapy to your unique needs, whether that means deep processing, skill-building, or simply creating a space where you're heard without judgment.

Who It's For

We support:

  • Children, adolescents, and adults

  • Individuals with trauma, abuse histories, or attachment wounds

  • Neurodivergent clients (including non-verbal ASD)

  • Those with physical disabilities such as Cerebal Palsy and Vision or hearing loss

  • Those facing anxiety, mood disorders, attachment, or personality challenges

  • People with complex diagnoses or hard-to-engage presentations

What We Work On

We provide support for a wide range of mental health and neurodiverse needs, including:

  • Anxiety Disorders – Generalised anxiety, social anxiety, panic, phobias, OCD, etc

  • Depressive Disorders – Major depression, dysthymia, postnatal depression, etc

  • Trauma & Complex PTSD – Childhood trauma, DV recovery, systemic harm, sexual assault, etc

  • Personality Disorders – Borderline, avoidant, narcissistic, antisocial presentations, etc

  • Psychotic Disorders – Schizophrenia, schizoaffective disorder, related diagnoses

  • Self-Harm & Suicidality – Managed with clinical care and respectful safety planning

  • Attachment & Relational Challenges – Chronic invalidation, abandonment trauma

  • Identity & Emotional Regulation – Self-worth, expression, and emotional stability

  • Neurodivergent and cognitive Support – Including ADHD, autism, intellectual disability

  • Systemic & Forensic Complexity – Child protection, court involvement, post-custody reintegration

Therapeutic modalities may include:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

  • Schema Therapy

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Expressive and play-based therapies

  • Mindfulness and grounding strategies

  • Psychoeducation and emotional literacy

  • Strengths-based and motivational approaches

Session formats:

  • In-person or via Telehealth

  • Flexible and tailored to your goals

Our Promise

We walk beside you, not ahead of you. Whether you're facing everyday overwhelm or carrying deep-rooted trauma, our goal is to offer therapy that is validating, empowering, and effective. We’re here to support your healing, with honesty, transparency care, and respect.