Family Therapy

Support group therapy for anxiety and depression

Families are systems, when one person struggles, everyone feels it. At Empowered People & Co, our family therapy provides a structured, compassionate space for families to reconnect, rebuild, and grow. We understand the layered dynamics of each household and work alongside you to navigate conflict, trauma, neurodiversity, and life transitions with care and clarity. We meet families where they are, with patience, practicality, and care. Each session is adapted to the communication styles and developmental stages of those involved.

We support:

  • Families navigating emotional or behavioural challenges

  • Households affected by trauma, separation, grief, or systemic involvement

  • Families raising neurodivergent children (ADHD, autism)

  • Families supporting children with differing abilities (e.g., intellectual disability, cerebral palsy, epilepsy)

  • Caregivers seeking support with emotional regulation, boundaries, or parenting strategies

  • Families with child protection involvement, reunification goals, or safety concerns

  • NDIS participants of all ages

What We Work On

  • Emotional regulation and family-wide behaviour support

  • Strengthening parent-child attachment and connection

  • Building healthy routines, consistency, and boundaries

  • Communication repair and conflict resolution

  • Supporting through grief, separation, or reunification

  • Navigating disability, neurodivergence, and trauma within the family unit

  • Healing from family violence, generational trauma, or relational harm

Our approach blends:

  • Systemic family therapy

  • Attachment-based and trauma-informed frameworks

  • Play-based and visual supports for younger clients

  • Parent coaching and practical behaviour strategies

  • Narrative therapy and strengths-based models

  • Psychoeducation, co-regulation tools, and family communication skills

Our Promise

We don’t take sides, we help families move forward. Whether you’re rebuilding connection or navigating complexity, we walk beside you to support healthier relationships and a shared path to healing.